Beauty tips to have a good sleep
Holidays, schedule changes, nights or evenings out, seasonal changes, among other things, can cause lack of sleep. And chronic lack of sleep may cause a chain reaction of negative consequences for the body and skin, among which we can find: collagen loss, lack of cellular renewal and epidermis repair.
As a result, the skin looks dull and dry, which causes wrinkles to be formed easily.
Do you want to prevent it? Follow our tips to get a better sleep:
In order to help you get a good night’s sleep, take a shower or a hot bath to rise the body temperature. Once the temperature starts to drop, melatonin is released (the hormone that causes sleepiness). Stay in the water for ten minutes to ensure that temperature has increased. Surely the bath will be much more enjoyable with the help of L’Occitane line of bath products such as the organic shower lavender gel Lavande, relaxing and soothing; the almond shower oil Amande, which softens and nourishes the skin, or the shower gel and bubble bath gel Verveine for delicate and sensitive skin which besides of providing softness and a good aroma, will help you sleep like babies.
Hot water can dry your skin, make sure to hydrate it well before bedtime.
Shea butter cream Karité Ultra Riche Corps concentrated from the line of L’Occitane body care cosmetics is also ideal for dry or dehydrated skin.
Aromatherapy can also be a great ally to fall asleep in a natural and easy way. Essential oils Pranarôm nature will help you sleep, spraying them with the diffuser. Pranarôm Citrus will turn your room into a pleasantly scented environment or Pranarôm Provence, with lavender, lemon, eucalyptus, and rosemary with relaxing and soothing effects, wll calm nerves and improve mood.
It is necessary to have a good sleep and with our advice, easier.
Spare no effort in sleeping. Sleeping means beauty.
Have sweet dreams!