Perhaps the most difficult thing of good weather arrival is to eliminate the excess that our body has suffered during Winter. Good eating habits, exercise and some body cosmetics are some key points to get it.
We give you our guide to get ready for Summer, easy and effective:
Gym or at home. Be constant. Take advantage of any occasion to go walking, run or move your body. Go out, dance, go up and down the stairs, ru after the bus, … move!
In food or drinks (carbonated so… Read more